Every Day is Saturday

Finding Joy in the Here and Now

The Disappointment Trap

Disappointment

If there’s one lesson I’ve learned too well over the last few years it’s how to avoid disappointment.

The journey of self-employment is a near constant cycle of hope and rejection. I can’t tell you how many times over these past four years I’ve been encouraged about something that has happened – an exciting conversation with a potential client, positive feedback from mentors about the direction and scope of what I was trying to achieve, actual interviews that I walked out of totally convinced I was going to get the gig – only to be disappointed when it didn’t come through. I learned, like so many people learn, to stop wanting whatever it is that I’m pursing so that if it doesn’t happen I won’t feel so devastated.

This seems like good advice, and you hear it a lot. I’ve reduced or eliminated a lot of pain over the years by teaching myself to not want things. That piece of business? Yes, it would be great, but you know, it’s probably not going to work out, so I’m not going to think about it. That trip? Yes, I’d love to go to that place on business, but I’m not holding my breath. These are the kinds of things I’ve said to myself to spare my feelings, and they work. I’ve gotten really good at not getting my hopes up.

There’s something else here to think about.  The advice about not getting your hopes up is usually accompanied by the assurance that if you don’t, when something good does come through, it’ll be a wonderful surprise. That has certainly happened – some things I wrote off did actually come together. You think I’d be more excited about it when it happens, but it’s anti-climactic: “Oh, wow, ok. I got it. Great! Now, what’s wrong with it?” I have so trained myself to be disappointed that when something good does happen I can’t allow myself to enjoy it.

I’ve decided that this is a big problem and I don’t want to live this way anymore.

This decision is, of course, loaded with emotional risk. If I start wanting things again I’m sure to be hurt and disappointed. It’s inevitable. But I think I know now the price I’ve paid for emotionally detaching myself from the pursuit of what I want – I’ve lost  a lot of my former passion. I’m having to work hard to muster the enthusiasm required to build a business, which is a recipe for disaster.

Now, understand, I’m not totally disengaged – anyone who knows me knows that. I’m just not inhabiting my life as fully as I am capable of doing, and by holding back I’m cheating myself and everyone around me. So I’ve decided to risk my heart again, to want things, knowing I will be hurt. Instead of trying to avoid disappointment, I’ve decided I’m going to go all in, all the time, and if I get disappointed I’ll just get better at accepting it and moving on.

Living is risk. Loving is risk. But if you don’t take the risk you most definitely won’t reap the reward. And the reward isn’t necessarily achieving the thing you want – it’s the joy that comes from knowing you’ve given everything you have pursing your desires. You leave it all on the field, on the stage, in the meeting, on the canvas, on the page. That’s what’s real. That’s where the love is. That’s where you’ll find me.

photo credit: Scott Ableman via photopin cc
 

1 Comment »

Do you want the Good News or the Bad News first?

Disney World

Recently someone said to me “Bad news hits you in the gut right away, but sometimes it takes good news a while to sink in.” It’s true – I seem to accept bad news immediately, even to the point of acting on it before I have the whole story, but I’m reluctant to believe good news when I get it. Why is that?

I’m pretty sure I didn’t come here this way; I seem to remember believing it when my parents gave me good news, like when they told me that we were going to Disney World. I don’t recall my seven-year-old self looking at my father skeptically and saying “Are you sure? Disney World? Really?” I just jumped up and down screaming with delight.

So I must have lost it somewhere along the way, the willingness to immediately believe it when something good happens. As I’ve aged I have not only become reluctant to believe that something good has happened, but I have also learned to readily believe it when I hear that  a bad thing has happened or is about to happen to me. Of course, as an adult I know how to sift through the facts before jumping to conclusions; I am famous for not believing much of what I’m told and practically nothing I read, so I might not fully accept the bad news right away, but what I will do is have an emotional reaction to it. Depending on how secure I’m feeling at the moment the bad news hits, I will either immediately freak out or calmly accept it as fact. Rarely can I hear bad news and not have a visceral reaction, especially when I’m feeling vulnerable to the whims of forces beyond my control.

Why is it so much easier to believe that things are going wrong than to believe that things are going right? I’m not a pessimist, but I do think I dwell on the disappointments in my life more than the joys. It’s something I’m working on, but I know I’m not alone; according to some reading I’ve done we humans are much more likely to obsess about what we’ve lost or what we might lose than we are to focus on what we have gained or stand to gain. It’s our nature. We hate to lose, and even when we win we don’t really enjoy it, because, you know, eventually it’s all going to go away anyway, right?

I don’t walk around waiting for the other shoe to drop, though I did for a long time. My financial situation has become less precarious, which makes it easier for me to focus more attention on the good stuff in my life. But I do still expect to be disappointed. I think it’s how I insulate myself; if I’m prepared to be let down, then the actual event should be less traumatic. I don’t know if that’s true but it’s how I’ve approached most situations in my life – jobs, clients, relationships. I have just recently become aware of the extent to which I do it, and to realize it’s not the best way to live my life.

I’m sure I will continue to get bad news; that’s life. What I’m trying to do now is to stop anticipating it. Bad things happen to everyone. Good things happen, too. I’m trying to keep focused on the good things. It doesn’t mean that I won’t be disappointed now and then, but if I consciously dwell on the good things I figure I’ll be happier in the meantime.

***************

Thanks for reading my blog!  If you want to know more about me and my journey, check out my book “Everyday is Saturday” on Kindle.  The book is part diary, part memoir, about the first year after I was laid off from my dream job.  I think it has something to say to anyone who is struggling with change.

photo credit: Express Monorail via photopin cc

Leave a comment »